Heavy Rain

about two days ago my friend stalked my twitter then suddenly he sent me a message to cheer me up, he knew i just in a gloomy mood that time.
he said that i looked like a lil girl under the heavy rain then he was coming to gave me an umbrella. we just talked about nothing, about rain, and umbrella then he gave me some questions

he : "what do you feel when you're on the way to somewhere and it's suddenly raining?"
me : "i'll look into a place that can save me from getting wet because of the rain"
he : "what would you think after get a place to hide from that rain?"
me : "when the rain will stop"
he : "sometimes we're trapped by the rain and we'll need an umbrella. even though we don't bring it currently we'll keep thinking, why don't i bring my umbrella? or why the rain comes suddenly? so, which one is your type ?"
me : "usually i'll think, why the rain comes suddenly first then i'll think again, why don't i bring my umbrella. so what's the point?"

then he said to me,

"First question is describing a person who always blame on themselves. Something bad happen because of their fault and they'll feel guilty. The second is describing a person who always blame on destiny. They hope that something must happen such as they wanted to, they have their own scenario in their life and they'll easily feel that the world is unfair. And do you know, i still have one hidden question, the preferred one, why should i stop because of this rain? This question is describing a problem solver type person. They have their own plan to face the rain, so they don't have to stop. They know that something bad will happen as a risk but they'll be ready to take it. And this last question will always makes a person arrive faster."

***

Problems will make us more mature. Life is a game and problems are our enemies, to get higher level we must to defeat them. Maybe some of us think that life will be easier if it just like a game cause there are so many cheats to make us winning the game but you have to know, cheats make it become a boring game. So, if everything you want in your life just come to you easily and you have no problems at all, you'll have a very boring life :)

So, just face your problems in faith of God and enjoy it

"If there's tomorrow when we're not together, there's something you must always remember, you're braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart, i'll be always be with you"

I don't want to go out and meet new people. I don't want to.

I'm tired of it, and I'm scared.

I already got my heart broken one too many times.I'm not ready to hand it out again.

I guess what I'm afraid of is that I'll find someone new and fall in love with them and then get hurt again. I don't want to go through that. I really don't.

I mean, I do want someone to love and to be by my side, but I'm just afraid of falling in love again. I'm a walking contradiction: I want to fall in love, but at the same time, I don't want to experience the hurt and pain that is associated with it.

- Marcelli SG -

If This Was a Movie

Last night I heard my own heart beating

Sounded like footsteps on my stairs

Six months gone and I'm still reaching

Even though I know you're not there

I was playing back a thousand memories, baby

Thinkin' 'bout everythin' we've been through

Maybe I've been goin' back too much lately

When time stood still and I had you

Come back, come back, come back to me like

You would, you would if this was a movie

Stand in the rain outside

'Til I came out

Come back, come back, come back to me like

You could, you could if you just said you're sorry

I know that we could work it out somehow

But if this was a movie you'd be here by now

I know people change and these things happen

But I remember how it was back then

Locked up in your arms and our friends were laughing

'Cause nothing like this ever happened to them

Now, I'm pacing down the hall, chasing down your street

lashback to the night when you said to me

"Nothing's gonna change, not for me and you

"Not before I knew how much I had to lose

Come back, come back, come back to me like

You would, you would if this was a movie

Stand in the rain outside

'Til I came out

Come back, come back, come back to me like

You could, you could if you just said you're sorry

I know that we could work it out somehow

But if this was a movie you'd be here by now

If you're out there, if you're somewhere, if you're moving on

I've be waiting for you ever since you've been gone

I just want it back the way it was before

And I just wanna see you back at my front door

And I say come back, come back, come back to me like

You would before you said it's not that easy

Before the fight, before I locked you out

But I'd take it all back now

Come back, come back, come back to me like

You would, you would if this was a movie

Stand in the rain outside

'Til I came out

Come back, come back, come back to me like

You could, you could if you just said sorry

I know that we could work it out somehow

But if this was a movie you'd be here by now

You'd be here by now

It's not the kind of ending you wanna see now

Baby, what about the ending?

Oh, I thought you'd be here by now

That you'd be here by now

I Wish You Were Here :"(

I can be tough
I can be strong
But with you
It's not like that at all
There's a girl
That gives a shit
Behind this wall
You just walked through it

And I remember all those crazy things you said
You left them running through my head
You're always there, you're everywhere
But right now I wish you were here.
All those crazy things we did
Didn't think about it, just went with it
You're always there, you're everywhere
But right now I wish you were here



Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

I love
The way you are
It's who I am
Don't have to try hard
We always say
Say it like it is
And the truth
Is that I really mi-I-iss

All those crazy things you said (things you said)
You left them running through my head (through my head)
You're always there, you're everywhere
But right now I wish you were here.
All those crazy things we did (things we did)
Didn't think about it, just went with it (went with it)
You're always there, you're everywhere
But right now I wish you were here



Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.



No, I don't wanna let go
I just wanna let you know
That I never wanna let go


(Let go let go let go let go)


No, I don't wanna let go
I just wanna let you know
That I never wanna let go


(Let go let go let go let go let go let go let go)



Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here (I wish you were here)
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.


Damn, Damn, Damn (Damn)
What I'd do to have you
Here, here, here (Here)
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

7 kesalahan yang sering dilakukan saat diet

1. Berlapar-lapar: makan banyak bisa menambah berat berarti makan 
lebih sedikit akan menurunkan berat badan kita, kalau perut terasa 
lapar, kita akan berusaha menahan rasa lapar dan tidak makan. 
Berlapar-lapar akan menyebabkan metabolisme tubuh kita menurun, yang 
menyebabkan melambatnya pembakaran lemak, dan semua itu menurunkan 
energy kita sehari-hari sehingga kita akan merasa kurang fit, loyo. 
Lapar juga pertanda perut kita kosong dan gula darah kita sudah 
menipis sedangkan otak kita membutuhkannya. Apabila diteruskan, kita 
akan mulai merasa pusing. Hal ini juga termasuk dengan orang-orang 
yang makan sehari hanya sekali atau dua kali dengan tujuan supaya 
kurus. Yang benar adalah makan 5-6x sehari, tiga makan normal dan 
tiga snack untuk memacu metabolisme tubuh supaya tetap tinggi.

2. Skip Breakfast: memang sengaja dilakukan, atau tidak sempat 
dilakukan, atau tidak terbiasa melakukan, ternyata melewatkan sarapan 
sangat sering terjadi di lingkungan kita. Sarapan adalah makan yang 
paling penting untuk tubuh kita. Setelah kita tidur 8 jam tanpa 
nutrisi sama sekali, tubuh kita sangat membutuhkan nutrisi pada saat 
sarapan dan juga untuk menghadapi hari panjang dengan energy yang 
penuh. Melewatkan sarapan membuat tubuh kita katabolik, yaitu tubuh 
berusaha mengambil energy dengan cara mengambil dari otot kita.

3. Tidak makan malam: diasumsikan bahwa kita mau tidur koq malah 
makan. Memang dalam tidur kita tidak membutuhkan kalori dalam jumlah 
yang banyak, terutama kita tidak membutuhkan karbohidrat yang tinggi. 
Tetapi kita membutuhkan banyak protein sewaktu kita tidur, karena 
pada saat kita tidur, hormon pertumbuhan akan keluar, tubuh akan 
memperbaiki semua sel-sel tubuh yang rusak dan bahan baku terpentingnya 
adalah protein. Pastikan konsumsi protein katherine cukup untuk 
proses ini. 
Sebaiknya konsumsi protein sekitar 2-3 jam sebelum tidur. Karbohidrat 
paling lambat 4 jam sebelum tidur. Disarankan meminum whey protein 
sebelum tidur untuk proses perbaikan tubuh yang terbaik.

4. Tidak makan setelah berolahraga: makan setelah berolahraga diasumsikan 
bahwa olahraga kita akan sia-sia. Habis dibakar koq langsung diisi. 
Padahal makan setelah berolahraga ini adalah makan terpenting untuk 
tubuh kita. Bayangkan saja setelah kita menghancurkan tembok rumah 
kita (berolahraga), kemudian kita panggil tukang untuk mereparasinya, 
dan ketika tukangnya sudah datang, ternyata kita tidak menyiapkan 
bata dan semennya (kita tidak makan). Apa yang terjadi? Lama kelamaan 
tubuh kita akan rusak. Sangat disarankan untuk meminum protein dan 
carbohydrate maksimal 15 menit setelah latihan, dan makan real food 
maksimal 1 jam setelah latihan untuk perbaikan tubuh kita setelah olahraga.

5. Kurang minum air: kurang minum air ternyata membuat tubuh kita 
menahan lebih banyak air di dalam tubuh dan menyebabkan berat tambahan 
serta kurang minum air juga menyebabkan metabolisme atau pencernaan 
nutrisi kurang berjalan lancar. Minumlah 2-3 liter air setiap hari.

6. Crash diet: diet ini sering menghilangkan salah satu komponen 
untuk mencapai tujuannya. No fat diet, no carbs diet, high protein 
diet. Diet-diet ini tidak seimbang dan membahayakan fungsi tubuh. 
Fat mempunyai fungsi penting dalam tubuh kita, membantu penyerapan 
vitamin A, D, E, K. Apabila fat tidak kita konsumsi sama sekali, 
makan tubuh kita akan kekurangan vitamin-vitamin ini dan menyebabkan 
penyakit yang lebih serius. Tidak makan carbohydrate juga sangat 
berbahaya karena tubuh kita membutuhkan carbohydrate untuk sumber 
energy utama. Otak kita juga membutuhkannya untuk energy. Diet yang 
disarankan adalah yang seimbang, bukan yang mengharamkan salah satu 
jenis nutrisi yang ada.

7. Menetapkan cheat day: banyak sekali orang yang menetapkan satu 
hari buat cheat day atau makan bebas, dan biasanya itu hari minggu. 
Menetapkan cheat day khusus seperti ini dianggap seperti memberikan 
reward atau hadiah setelah kita berhasil melewati enam hari sebelumnya 
dengan diet ketat. Diet sebenarnya adalah lifestyle, memberikan cheat 
day akan memprogram otak kita bahwa enam hari sebelumnya adalah hari 
penuh sengsara. Pola ini apabila diteruskan, lama kelamaan akan 
membuat kita capek berdiet dan akhirnya melepaskan pola diet yang 
dijalanin dan membuat diet kita secara keseluruhan gagal. Anggaplah 
diet katherine adalah sebuah gaya hidup bukan tuntutan atau tekanan dari 
siapapun juga.


(Denny Santoso)

10 fakta cewek

1. cewek suka di peluk
ini  bener banget nih. hampir 95% cewek di dunia ini seneng klao dipeluk. lagi seneng atau susah. kata mereka tempat paling aman adalah dalam pelukan cowok.


2. cewek gasuka cowoknya punya sahabat cewek !
pada dasarnya cewek itu cemburuan. kalo dia ngijinin cowoknya punya sahabat cewek hanya ada 2 kemungkinan. pertama, dia sayang banget sama cowoknya dan ngorbanin hatinya yang sakit tiap kali cowoknya jalan sama sahabat ceweknya. kedua, ddia juga punya sahabat cowok yang statusnya bisa jadi lebih dari sahabat. hati-hati .... hahaha


3. cewek gasuka diujikesetiannya
sok kegantengan banget lo jadi cowok berani-berani ngetes kesetiaanya cewek. hati-hati yaa cewek itu terdiri dari belahan jiwa yang sangat sensitif. kalo dia yang mencoba nguji kesetiaan cowok sih sah-sah aja tapi kalo cowok yang nguji kesetiaannya dia bisa ngerasa dilecehkan loh.


4. cewek suka cowok yang bertanggung jawab


5. kalo cewek bilang dia baik-baik saja setelah disakiti oleh cowoknyaa, berarti dia sedang berbohong


6. mantan pacar cewek akan selalu ada di pikirannya namun laik-laki yang ia cintai sekarang akan ada di  tempat teristimewa di hatinya


7. cewek gampang banget jatuh hati sama cowok yang perhatian dan baik sama dia


8. kalo seorang cewek ngasih beribu-ribu alesan setiap kali kalian para cowok ajak jalan, tinggalin aja deh cari yang lain. karena itu berarti dia memang gak berminat dengan kalian


9. saat cewek bilang dia gak peduli, kadang dialah orang yang palin peduli


10. cewek suka cowok yang penuh kejutan
beberapa cewek akan ngerasa jenuh kalo cowoknya terlalu datar dan ga pernah tampil berbeda setiap harinya. kejutan kecil saja dapat membuat cewek tersentuh